Eight Ways to Stay Focused After a Long Day

Avoid the afternoon energy slump and recharge

Hernan Sanchez on Unsplash

It was 3 p.m. Friday and I was curled up on the right corner of the couch. Head pressed against the hard armrest, too tired to get a pillow. Dog pressed against my back, no help at all.

I counted the hours until bed. Could I be asleep by 8 p.m.? Lame. I heard my husband’s key against the…